Cultivating Mindful Wellbeing
Psychotherapy that addresses Anxiety, Depression and Life Transitions
My Philosophy on Therapy
Therapy is a work in progress...
Life presents itself with cycles of peaks and valleys and everything else in between. Our therapy work together will be focused on helping you improve your emotional and psychological well-being. To better understand your thoughts, feeling, and behaviors, what they mean, and how they relate to your present day challenges and struggles. Together we will work on your journey to deepen your awareness, understanding of your needs, desires, and patterns of relating, so you may experience mindful wellbeing and a fulfilling life.
