“A journey of a thousand miles begins with a single step”

In the event of an emergency call                                     911

National Suicide Prevention Lifeline call/text             988 / 988lifeline.org

The National Domestic Violence Hotline call               800-799-7233       

Substance Abuse & Mental Health 

Services Administration (SAMHSA)                                  1-800-HELP (4357)

Buddhify App

Calm

Headspace

The Mindfulness App

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

The Gift of Imperfection by Brene Brown

The Art of Happiness by The Dalai Lama

The Developing Mind by Daniel J. Seigel

The Mind and The Brain by Jeffrey M. Schwartz and Sharon Begley

The Mindful Path to Self-Compassion by Christopher K. Germer, PhD

When Breathe Becomes Air by Paul Kalanithi